08/10/2021 - Paragon - Tebow Time
Tebow Sucks and
Tebow Sucks and
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
Missing our fearless site Q Lizard, the PAX rallied for a great turnout of 14 guys! But…no coffee 🙁 Mosey for a lap around a few islands, circle up for…
What a start to the holiday weekend! I like the easy BD without a lot of complications. Quick mosey with some miscellaneous exercises. I like to call the thang super…
Well the morning started out with a great quote commenting on Backdrafts driving “he drives like he works out” we did a quick mosey SSH Weedpickers copperhead mericans sungods phelps…
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Mosey to middle of field Weedpickers x5 each leg Toy soldiers x 8ish Sun Gods OYO Micheal Phelps OYO Started with the Tebow Twirl of Doom for the Preworkout (shuffle…
Warm o Rama- Quick mosey to side lot, 20 SSH, 10 Weed Pickers, Sun Gods and Michael Phelps OYO. The Thang- Feeling both inspired and amazed by my fellow F3C…