02/01/2022 - Paragon - Goon Groumdhog Day
Warm-O-Rama 35 SSH 10 Weed Pickers 10 Imperial Walkers Michael Phelps and Sun God’s OYO The Thang GROUNDHOG DAY- Groundhog Crawl (bear crawl) every 20 yards Alternate every 20 yards:…
Warm-O-Rama 35 SSH 10 Weed Pickers 10 Imperial Walkers Michael Phelps and Sun God’s OYO The Thang GROUNDHOG DAY- Groundhog Crawl (bear crawl) every 20 yards Alternate every 20 yards:…
Rando-Rama It started with a fart sack from the Q and ended in a COT. Twas a beautiful thang. While rubberneck decided to miss 17 alarms, the rest of the…
What a fun, frigid morning! Highlights @Fudd trying to convince us to not play and go to Waffle House before we started. Thankfully we had enough for 7v7. Putting out…
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
After 2 1/2 years (I think..) at Barnett Park the Pineapple moved over the Blankets Creek today. We ran hills in Gnarnia, did merkins and burpees, and ran part of…
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
FNG in attendance today so PAX stopped for a warm-o-rama and disclaimer. YHC tried not to screw it up too bad as he approached.. Exile.. pulling into the Pineapple on…
How Did This Happen? No, not turning 55 but… Somehow YHC ended up Q’ing at the Paragon on his Birthday. Well, it wasn’t a total shitshow but it came close.…
My daughter was throwing up most of the night so I could not make it. I’m told the workout was difficult and they only made it halfway through… turtlehead get…