03/27/2023 - Apex - Tapps almost fartsacks his own Q which is sandbag day at The Apex!
Its Sandbag day at The Apex! Moseyed on down to the middle parking lot and we started off with some SSH, Weedpickers and Michael Phelps on your own. The Thang…
Pax: Rabbit
03/02/2023 - Apex - You are a very convincing dragon
WOR Webbicides – run to first parking space, 1 merkin, back to start line, second parking space, 2 merkins, back to start line, repeato to 10 The THANG(S) ATM(s) -…
02/16/2023 - Apex - Six Station Run
0530 Mosey Warmorama-SSH, Imperial Walkers, Copperhead Squats, Weed Pickers, OYO Sun gods and Michael Phelps. Six Station Beatdown: High Flutter Kicks, Inch Work Merkins, Monkey Humpers, Oblique Crunches Chuck Norris…
01/09/2023 - Apex - Monday = RunDay
WOR The Thang Pearls on a string. We ran. We did some exercises.
01/02/2023 - Apex - Bear Crawling Towards Our Next Punishment!
YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
12/12/2022 - Apex - It’s a Wonderful Life
Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…
12/05/2022 - Apex - The BBW
Mosey down to the MS side lot for a quick warmorama then to the Thang Exercise 1: Two teams start at separate islands each team has two coupons space…
10/10/2022 - Apex - You can do pull ups at the Apex?????
Warmoram & a mosey to the back of the school. Thang #1 – Dora at the water cooling tower and the green house. Pull ups at the cooling tower…
09/19/2022 - Apex - F3 Derby
F3 Derby Well this one was fun! Thanks to Lamb Chop, we got to push his pick-up truck uphill about 50 yards as part of today’s beatdown. After a quick…