02/18/2025 - Stockyard - 20s
WARMUP: mosey ssh iw wm Sprints 5x 75% to 100% THE THANG: 5 rounds partner 20 SB Squats pn1 Jump squats till pn 1 done 4 Rounds 20 SB Overhead…
Pax: Quadzilla
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
02/06/2025 - Arena - Guns n Hoses preamble
WARMUP: mosey to start THE THANG: GnH trek, gazelles pausing every 0.25 and doubling back on the six MARY: LBC, flutter kicks, American hammers, plank ANNOUNCEMENTS: GnH, 3rdF bfast, flag…
01/30/2025 - Arena - The perfect sized sandbag
WARMUP: slight trot and Bernie to the turf fields, the standard warm up with some single legged bend overs, mountain climbers and merkins. THE THANG: 2 laps around the field…
01/23/2025 - Arena - Arena is where it’s at
WARMUP: long mosey with wm and iw THE THANG: 1 pull up 2burpees 2 pull-ups 4 burpees up to 5 pulls same pattern Field: alot of jump squats sprints and…
01/21/2025 - Stockyard - 🥣 & 🥒
WARMUP: no time THE THANG: T5 MARY: Little bit ANNOUNCEMENTS: G&H 5K, West Cobb clay shoot COT: Prayes for Sailor moon and his new business Forge & Pixles which I…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/14/2025 - Stockyard - SandBaghdaddy ladder of regret?
WARMUP: – side straddle hop – imperial walker – weed picker THE THANG: – sandbaghdaddy ladder (because apparently a burpee with a sandbag is not a manmaker. Lol thanks Jb.…
01/07/2025 - Stockyard - Steps and stuff
We did things! Terrible
01/09/2025 - Arena - The REAL Thursday Beatdown (aka Tinfoil is the worst 👊🏻)
THE THANG: – Long Run to Apex to give them some monkey Humper love! ANNOUNCEMENTS: – Thristy Thursday Ruck tonight. Talk to Tinfoil. – 3rd F Breakfast Next Friday -…