05/06/2021 - Lions Den - Killer Combos
3 additional PAX were: Piano Man; Jordache; and Overhead Warmorama: We moseyed and warmed up The Thang: Killer Combinations. Perform exercise, use mode of transportation to light post about 30…
Pax: Pop Up
04/24/2021 - Catbox - I Thought The Coupons Were Optional
The mosey started off at 6:30. YHC called MOSEY and due to the high intensity mumblechatter confusion ensued. Warm-O-Rama: 10 SSH; 10 Copperhead Merkins; 10 Copperhead Squats; 10 Weedpickers; Sun…
04/17/2021 - Catbox - Balanced Breakfast
Warm Up SSH Weed pickers Copperhead Squats Sun gods Phelps First Routine: black hole (basketball court) Start at the baseline. Inch-worm burpees to half-court. Lunge walk to far baseline. 10…
04/13/2021 - Lions Den - A short Bunch Beatdown
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
03/11/2021 - Lions Den - Sushi served up at the Den
PianoMan was also kicking it! WARM-O-RAMA: Moseyed around the upper parker lot straight to Station #4. Warm up was stepping through the 4 stations backwards and doing each exercise just…
03/09/2021 - Lions Den - McDowells Quarter Pounders
Much Colder day than One would have thought with it being 7o degrees the day before….That’sOK. We have McDowells Quarter Pounders Mosey To Lower Parking Lot. A true mosey PAX…
03/07/2021 - Catbox - Cat Box Decathalon
YHC has been seeing other F3 Chapters doing “Decathlons” as of late – so it was time to try our paw at it. Warmo: Short mosey to middle of grassy…