05/16/2020 - Catbox - The Colonel Beat Down
Quick Intro to The Cat Box Count off into 4 groups. Mosey to first station. Quick warm-a-rama. Start first station at 6:35. All stations ended at the 5 minute mark…
Pax: Pie Bar
05/10/2020 - Lions Den - A new AO
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…
05/08/2020 - WarTowne - War towne: The one with no name
These are notes I left for myself. This beat down went really well. I accidentally planned for 45 minutes when I realized the beat down lasts an hour. But I…
05/05/2020 - Lions Den - Lions Den Reopens
15 PAX showed for The Lions Den official reopening. To ensure compliance with Governmental Orders, the PAX split into two groups. Though I had no plan, YHC took charge of…
04/16/2020 - Other - The Combine
To prepare for the NFL draft next Thursday, we put ourselves through a rigorous Combine Themed BD. Short Mosey, High Knees, Butt Kicks, Michael Phelps, Lunges, Karaoke, Copperheaded Merkins as…
04/14/2020 - Other - Cat Blox
Intro: It was cold this morning – needed a BD to get the blood pumping fast Warm-o-Rama: Mosey about 20 feet. 20 SSH’s; 10 weed pickers; Sun Gods & Michael…
04/02/2020 - Black Ops - Tour de Force at The Goldmine
Intro: Time for some good old fashion pearls on a string (insert joke here) Warm-o-Rama: 11 SSH’s; 10 Imperial Walkers; Sun Gods and Michael Phelps OYO; 5 copperhead merkins…
03/31/2020 - Other - Bring Me a Bucket – Goldmine
Intro: We have such great access to sand it’d be a shame not to throw some in a bucket and workout with it. Warm-o-Rama: Super-short Mosey to volleyball courts.…
03/24/2020 - Black Ops - Lats, Lunges, and Lower Abs
Intro: It was a quiet, rain less, morning at “The Gold Mine”…Pie Bar and Ice-T came prepared to experience some pain! Warm-o-Rama: Full lap around the playground (.40 miles). …
03/21/2020 - Black Ops - Welcome to the Cat Box – where sh*t gets done
Intro: One upside of shield lock is that YHC and Rugburn can hold several recon beat downs at the BridgeMill playground – our next planned launch site. Warm-o-Rama: Walk about…