09/27/2021 - Clinic - Bam ba lam
Wonderful cool Monday in the gloom! I’m humbled by the fact that our average age for this BD was 47 ( YHC and Pichana being the only guys in their…
Pax: Picanha
09/25/2021 - Arena - Interval Stations
Warmorama: Bear Crawl to the amphitheater parking lot for imperial walkers and overhead claps. The Thang: Curcuit on a tabata timer Ladder Plank side-stepping Flutter Kicks Dips Kettlebell Press Band…
08/30/2021 - Apex - 0.0 Tabata
YHC is in 0.0 mode recovering from a sprained ankle, thus: Tabata in place with lots of merkins &
09/22/2021 - Clinic - Progressively Worse
Warmorama: Quick Mosey, ssh, weedpicker, mphelps Thang: 10 Burpees hand release bear crawl side walk to side walk 10 Burpees 25 Push-Ups bear crawl side walk to side walk 10…
09/13/2021 - Vineyard - Vineyard – Iron Pax 2021 Week 2
Iron Pax Week 2 – Crazy 88s Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the…
09/11/2021 - WarTowne - Revenge of the Bunnies – IPC 2021 Week 1
At 530 we did a quick mosey to the football field. We mosey with our brothers from woodshed who didn’t know what they were getting into! Nice work @short Circuit!…
09/09/2021 - Arena - Lets Work!
Warm-o-Rama : 1/2 mile mosey, SSH , Weedpickers and unawkward attempt at inch worms. It worked out fine. Thang: Round 1 25 squats 5 burpee broad jumps Run to…
09/04/2021 - WarTowne - Week 0 IronPAX Challenge 2021
Capoot 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 75 Merkins 1,200 meter Run 50 Merkins 1,600 meter Run 25 Merkins 2,000 meter
09/08/2021 - Forge - 2 Years in F3
Warm-a-Rama: Quick Mosey, SSH, Weedpickers, SunGods OYO, Michael Phelps OYO The Thang: Each Exercise is 3 Rounds. 45 seconds 10-second rest Curls Squats Triceps Run Thrusters V-Ups Pull Throughs Run…
09/06/2021 - Apex - On Labor Day, we labor
WARM UP Moseyed to the middle school where we did side straddle hops, imperial walkers and weed pickers. Then we went and grabbed coupons and headed over to the bus…