AO: Arena

When: 09/09/2021

PAX:

Number of Pax: 7

Pax Names: Honeydo, Jack Bauer, Maaco, Picanha, Sharapova, The Situation, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: picanha


Warm-o-Rama : 1/2 mile mosey, SSH , Weedpickers and unawkward attempt at inch worms. It worked out  fine.

 

Thang:

Round 1

25 squats

5 burpee broad jumps

Run to fence 200m+

 

35 squats

5 burpee broad jumps

Run to fence 200m+

 

45 squats

5 burpee broad jumps

Run to fence 200m+

 

 

Core work

 

Round 2

25 Merkins

5 burpee Broad Jumps

Run to fence 200m+

 

35 Merkins

5 burpee Broad Jumps

Run to fence 200m+

 

45 Merkins

5 burpee Broad Jumps

Run to fence 200m+

 

Core work

 

Round 3

25 Lunges each leg

5 burpee broad jumps

Run to fence 200m+

 

35 Lunges each leg

5 burpee broad jumps

Run to fence 200m+

 

45 Lunges each leg

5 burpee broad jumps

Run to fence 200m+

 

Core work

 

Indian Run Back to Flag and 1 minute of Core Work and done!

COT: Talked about the great opportunity  F3 give us as men to not feel the need to always be so tough and have things under control always. F3 gives us an opportunity to be open about our brokenness or whatever we are going through, it also provide a community where we can be healed from that brokenness, and final just as import  allow us to make a difference in someone else life when you find an opportunity.

1 John 1 : 4  comes to mind : Whoever lives in love lives in God, and God in him. … We love because he first loved us. If anyone says, “I love God,” yet hates his brother, he is a liar. For anyone who does not love his brother, whom he has seen, cannot love God, whom he has not seen.

 

 

We prayed for the  JB and MAACO and all other guys heading to BRR. Lets go! We prayed for honeydo and his M expecting 3rd girl in November. Prayed for Sharapova and his family as they continue to walk forward.

 

Done!

 

 

 

 

 

 

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F3 Cherokee