04/02/2024 - Castle Black - Weird April LDH day at the Castle
WARMUP: Run down the hill, do stretchy things, run backwards up the hill. THE THANG: Kind of a crockpot since I put a bunch of stuff together and made pax…
Pax: Pellatan
04/01/2024 - Hurt Locker - Case of the Mondays
WARMUP: Mosey around the field loop, SSHs, Weed Pickers, Sun Gods THE THANG: Started with 11s up the hills, BBSUs at the bottom, bear crawl up the hill and Merkins…
03/30/2024 - Hurt Locker - Leaky’s movie music trivia extravaganza
WARMUP: the use…. SSH’s, WP’s THE THANG: ran the track and stopped at the mile markers. 1st marker was for legs, 2nd was arms, 3rd was gut, 4th running, 5th…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/27/2024 - MorningWood - Running man
WARMUP: THE THANG: Ability run, run a route for 22 minutes then return on the same route back to the start in 22 min. MARY: ANNOUNCEMENTS: I explained it, no…