04/20/2024 - Hurt Locker - Circles are better than Rows
WARMUP: According to @Babyface the 20 minutes spent running the length of the track, stopping at ever 1/4 mile post to lift our legs in the air for 25 reps…
Pax: Pea Shooter
03/09/2024 - Hurt Locker - Nothing Creative
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
03/09/2024 - Hurt Locker - Nothing Creative
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
02/24/2024 - Hurt Locker - The Hurt Locker Core Values continued (YHC Q)
WARMUP: Mosey , light PT THE THANG: Hanging in the quad , completing PT focused on the core mainly breaking it up with running laps and calve raises MARY: High…
11/25/2023 - Hurt Locker - stupid League stole our Field
WARMUP: we ran for a little bit then did a few exercises THE THANG: it was long and convoluted so I won’t get too much into the weeds, but we…
10/28/2023 - Hurt Locker - 33% More Various Variations
WARMUP: Lap, stopping at each lightpost for increasing merkins, warmarama with copper head squats, side straddle hops, hill billys, good mornings, Michael phelps, sun gods, all in cadence THE THANG:…
10/14/2023 - Hurt Locker - For Murphs sake
WARMUP: run a lap to learn the 1/2 mile loop then a few IC exercises THE THANG: we did a Broken Murph. 5 rounds of 5 pull-ups/10 push ups/15 squats…
09/09/2023 - Hurt Locker - Let’s go for a Run
WARMUP: 1/2 lap stopping at the posts for some exercises THE THANG: Cooper at the tennis court parking lot & long 11s at the front of the Buzz MARY: American…
08/12/2023 - Hurt Locker - sack & destroy
WARMUP: we ran around and the did a few stretchy exercises THE THANG: phase 1: go to 1 of3 locations, do the sandbag exercise and bring a bag back (only…
07/15/2023 - Hurt Locker - Sorry…Not Sorry
WARMUP: Moving warm up around the full Veterans loop, 1.3 miles, with various exercises at each 1/4 mile post THE THANG: Tried a creative mix of the classic board games…