01/29/2026 - Radio Silence - Working on beach bodies
WARMUP: serpentine mosey then various exercises THE THANG: the PAX went to the bottom of the hill for a circuit of 7 merkins, run to top for 2 burpees, back…
Pax: Paper jam
12/18/2025 - Radio Silence - Last minute pickup
After Small World had to swap out on Q at 10:30 last night, I knew I had to pick it up since everyone else was too smart to be up…
12/11/2025 - Radio Silence - 4 corner 11s
WARMUP: a couple new ones in here— Smurfjacks, windmills, WPs, arm circles, M Phelps, spider-man-mountain-climbers??, bear crawl shoulder taps??, CH merkins, hillbilly walkers, maybe one or two more? THE THANG:…
11/18/2025 - Holy Iron - Loosely-related Thanksgiving/U.S. history trivia!
WARMUP: some stretching- SSH, IW, GM, arm circles, Michael Phelps THE THANG: 5 history trivia Qs; correct = AH, wrong = burpees After every 5 questions, farmers carry for majority…
11/11/2025 - Holy Iron - Iron Valor
Warm-O-Rama * Mosey * SSH * Weed Pickers * Arm Circles * Copperhead squats The Thang Station 1 – “Honor” Dora, 1 partner alternates running or carrying sandbag to end…
10/09/2025 - Radio Silence - Only 11, for the calves
WARMUP: mosey, ssh, bunny hops, ch merkin, m Tyson’s, dry docks, arm circles, big mikes THE THANG: planned to do a couple sets of 11s but we only got through…
09/04/2025 - Radio Silence - Leg Day
WARMUP: quick mosey, Smurf jacks, ch squat, shoulder taps, air press, WP, tumbleweed THE THANG: 4 rounds of 40 reps of each exercise, with mode of transport down the P-lot…
08/12/2025 - Holy Iron - The Q’s watch is always right!?! Nah.
WARMUP: Some SSH. Weedpickers. Then Name-o-Rama? THE THANG: EMoM w/laps MARY: ANNOUNCEMENTS:
08/07/2025 - Radio Silence - Tag-team Terror
We started off with a mozzy around to the gazebo. There, we did our- WOR: 10 SSHs 10 Hillbilly Walkers 10 Copperhead Merkins 10 Copperhead Squats 6 weed pickers 4…
08/05/2025 - Holy Iron - Not as fun as last weeks bd.
WARMUP: SSH, Weedpickers, Merkins THE THANG: 20/15/10/5 Reps of Curls, Squats, Merkin pull-throughs, Kettlebell Swings, and Deadlifts. Mosey after each round. Moved to the back of the building and conducted…