02/04/2020 - Cheetah - Just A Lot of Running
Intro: A lot of running and burpees lead some of the Pax to say the Q may not make it out alive. Warm-o-Rama: Took a long mosey over to…
Intro: A lot of running and burpees lead some of the Pax to say the Q may not make it out alive. Warm-o-Rama: Took a long mosey over to…
Intro: Timing is everything and yet nothing at all. Warm-o-Rama: Wiggling about, bending over to show our better side making circle with our arms and our hearts. The…
Intro: Explain the rules. Ultimate Football rules. First 30 minutes, PAX only use non-dominant arm. Next 15 minutes, both arms in but penalty of 3 burpees if dropped ball. Last…
Intro: UF at Sequoyah Park Warm-o-Rama: Disc throws, routes and shenanigans The Thang: 11 v 11 – shirts beat pennies 14-12 COT: Prayers for Geppetto’s 5K, families in distress Naked…
Intro: Jump ropes are rough, Z93 knows all music, and Silverado tried to join FiA this morning Warm-o-Rama: Moseyed to the back back parking lot that many don’t know exist.…
Intro: I am pretty sure Mandals was expecting someone to die during this beatdown, as he only brought his shovel, and not the flag. I guess he was expecting to…
Intro: AI invented, League perfected. Sometimes stumbling across things on the internet is a good thing. Just think about combining aspects of Rugby, Croquet, Soccer, and Ultimate Frisbee. Warm-o-Rama:…
Intro: YHC wanted bring a tempo challenge to the men of Stoneclad. High intensity, high performance, & high-fives Warm-o-Rama: SSH, Windmills, that’s plenty The Thang: YHC brought out a big giant winkie that…