Pax: Panhandle

02/24/2020 - Cheetah - Let’s do some burpees…

Intro: Let’s do some stuff…have some fun… Warm-o-Rama: meh…wasn’t that great Mosey to flagpole fast feet, inchworm, butt kicker touchdowns, propellers, high knees The Thang: Mosey to bus lanes, find…

02/22/2020 - League - UF XL 2.0

Intro: Spock returns!! XL time! 0630-0800 Warm-o-Rama: Some came for a prerun/ruck straight to disc play The Thang: UF started 7v7, ended 13v10 Pennies started on fire and got up…

02/18/2020 - Paragon - Modified Bert

Intro: Dipped back into the hero workout database for a modified Bert Warm-o-Rama: Long mosey around to the Sequoyah bus lanes 10 – SSH’s 10 – high knees 10 -…

02/15/2020 - League - UF 2.15

Intro: UF! Warm-o-Rama: Disc tossing and routes The Thang: 10v10 10-9 final, shirts on top COT: Prayers for Madison’s mission trip (8-bits 2.0) and for new 2.0s. Naked Man Moleskin:…

02/08/2020 - League - UF 2.8

Intro: Pre Snow Sports Warm-o-Rama: 4 for Rucksanity Disc warm ups for 30 min The Thang: UF!! Non-pennies pulled away due to an FNG that was lighting everyone up! Well…

02/12/2020 - League - Froccer with a bonus

Intro: cleats recommended Warm-o-Rama: disc tossing The Thang: 7vs7 Soccer goals out for Froccer with two changes – you can have a goalie now, but when his own team has…