03/07/2020 - League - UF 3/7
Intro: 2 hours of UF? sure, I don’t need to walk the rest of the day Warm-o-Rama: disc tossing The Thang: 0600 – 0650 Game 1 Pennies dominated for a…
Pax: Panhandle
02/29/2020 - League - UF 2/29
Intro: Early start time! Warm-o-Rama: Disc tossing The Thang: Game 1 630-655 Game 2 7-8 COT: Naked Man
02/28/2020 - Blacktop - Burps and Sprints and Cursing
Intro: The playlist is booming from the magical speaker purse, plus – We all love Burpees!!! Warm-o-Rama: Mosey SSH x20 Driftwoods x10 MPs The Thang: Burp Climbers: Starting Position -…
02/24/2020 - Cheetah - Let’s do some burpees…
Intro: Let’s do some stuff…have some fun… Warm-o-Rama: meh…wasn’t that great Mosey to flagpole fast feet, inchworm, butt kicker touchdowns, propellers, high knees The Thang: Mosey to bus lanes, find…
02/19/2020 - WoodstockRucks - There’s like 17 of them. They’re like night hikers or something!
Intro: Weird weather tonight. It rained all day but finally started to clear out. It was the warmest 45 degress YHC had ever felt. Let’s see if we can get…
02/22/2020 - League - UF XL 2.0
Intro: Spock returns!! XL time! 0630-0800 Warm-o-Rama: Some came for a prerun/ruck straight to disc play The Thang: UF started 7v7, ended 13v10 Pennies started on fire and got up…
02/18/2020 - Wicked Witch - Modified Murph
Intro: WW gets turned on her hat. Warm-o-Rama: N/A The Thang: Turned the WW on her head this morning into a // odified // urph. Mosey down main trail head…
02/18/2020 - Paragon - Modified Bert
Intro: Dipped back into the hero workout database for a modified Bert Warm-o-Rama: Long mosey around to the Sequoyah bus lanes 10 – SSH’s 10 – high knees 10 -…
02/15/2020 - League - UF 2.15
Intro: UF! Warm-o-Rama: Disc tossing and routes The Thang: 10v10 10-9 final, shirts on top COT: Prayers for Madison’s mission trip (8-bits 2.0) and for new 2.0s. Naked Man Moleskin:…
02/08/2020 - League - UF 2.8
Intro: Pre Snow Sports Warm-o-Rama: 4 for Rucksanity Disc warm ups for 30 min The Thang: UF!! Non-pennies pulled away due to an FNG that was lighting everyone up! Well…