The BackBlast:

Intro:

Let’s do some stuff…have some fun…

Warm-o-Rama:

meh…wasn’t that great

Mosey to flagpole

fast feet, inchworm, butt kicker touchdowns, propellers, high knees

The Thang:

Mosey to bus lanes, find two lit up cones about 35 yds apart

Burp Climbers:

Main position is mtn climbers OYO, YHC calls UP and PAX jump up and go down for hand release merkin, then back to mtn climbers, YHC calls GO and PAX sprint to other cone

Wall Burps:

Partner up, one PAX does balls to wall until failure, other partner is doing burpees until partner 1 fails at balls to the wall. Change positions with partner after failure. 8 minutes total.

ATMs:

Alternating Shoulder taps x15

Tempo Merkins x10

Merkins x10

2 rounds

Bunny Squats:

Jog from cone 1 to cone 2, then sprint back, do 10 squat jumps then 5-10 plank surrenders (Maktar’s or whatever they are called) – after 3 rounds, sprint both times – 6 rounds total

More Burp Climbers, mosey to flag, even more burp climbers with 5 rounds of captain thor’s to finish

COT:

Prayers for balance and to lead well out of the home as a husband, father

Prayers for Geppetto’s 5k

Prayers for Dr. Thunder’s M, Katie

Naked Man Moleskin:

Well that sucked….yeah…it sucked horribly

Wiggum is already plotting his revenge openly against YHC

RB and GP bonded over jeeps on the way back to the flag, think they were holding hands and skipping actually

YHC made it 20 seconds on the second round of balls to wall after burpees, no gas in the tank, but landed the dismount looking like a crumpling Woody doll from Toy Story

Cheetah PAX are beasts, all grit, and gave it 110% – insane amount of effort this morning