WARMUP: Mosey, Merkins, Crucifixes and Burpees THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls,…
We carried heavy things and threw them
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…
It was a beautiful morning. Just kidding, it was dark and rainy. We began by heading down mainstreet and sneaking the back way to the mill. Here we did our-…
WARMUP: ran THE THANG: Football four corners, 20-40-60-80 reps of LBCs, SSHs, flutterkicks, indian run, and sprints to finish. Welcome Rube! MARY: American Hammers to endex ANNOUNCEMENTS: COT: CP’s family,…