02/24/2024 - Hurt Locker - The Hurt Locker Core Values continued (YHC Q)
WARMUP: Mosey , light PT THE THANG: Hanging in the quad , completing PT focused on the core mainly breaking it up with running laps and calve raises MARY: High…
Pax: Oxbow
02/19/2024 - Hurt Locker - Better late than Duggar
WARMUP: There was some running, then the Q arrived, 50 sshs, and other things THE THANG: A Duggar regular: 11s on the little hill. BBS and Merkins, bear crawl up,…
02/17/2024 - Hurt Locker - 3rd Annual THL 10k
WARMUP: stretch THE THANG: Run a 10k or ruck/walk a 5k MARY: n/a ANNOUNCEMENTS: Spartan, BH & Hombre’s half COT: Dandy’s M, Yogi’s dad,
02/15/2024 - Safari - Happy now????
Don’t make me curse. I’m not
02/15/2024 - Safari - Here and There, Safari Edition
WARMUP: Big lap, some principles, some exercises. THE THANG: Start here, do 1 exercise. Run there, do the same one exercise. Come back here, do that exercise plus a new…
02/03/2024 - Woodshed - Let’s talk about Taylor Swift 🤣
WARMUP: Mosey down to the amphitheater to grab some coupons SSH Weed pickers Imperial walkers Sitting pike stretch Moroccan nightclub THE THANG: 50X calf raises, 50X squats, 50X monkey humpers,…
02/05/2024 - Hurt Locker - Fetchez la vache!
WARMUP: Pax did a burpee cause no one could identify the famous historian! (If only Super Dave posted!). we did some other stuff too. THE THANG: Explore the trails and…
02/01/2024 - Safari - GroundHog’s Day Eve
WARMUP: yup THE THANG: you just had to be there! MARY: ran out of time. Oxbow started. ANNOUNCEMENTS: Bahbabab in March, stuff COT: Dixie Chick’s 2.0 Dooty’scupcoming procedure, Dandy’s M,…
01/31/2024 - Rattlesnake Riviera - Mill ruck
WARMUP: Nope THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the…
01/29/2024 - Kodiak - BOMBS and FLIPS
WARMUP: Mosey to a warm cozy spot out of the wind. Commence with the usual Pella warmup routine; SSHs, Weed Pickers, Windmills, Good Mornings and Sun Gods in Cadence, just…