02/01/2024 - Safari - GroundHog’s Day Eve
WARMUP: yup THE THANG: you just had to be there! MARY: ran out of time. Oxbow started. ANNOUNCEMENTS: Bahbabab in March, stuff COT: Dixie Chick’s 2.0 Dooty’scupcoming procedure, Dandy’s M,…
Pax: Oxbow
01/31/2024 - Rattlesnake Riviera - Mill ruck
WARMUP: Nope THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the…
01/29/2024 - Kodiak - BOMBS and FLIPS
WARMUP: Mosey to a warm cozy spot out of the wind. Commence with the usual Pella warmup routine; SSHs, Weed Pickers, Windmills, Good Mornings and Sun Gods in Cadence, just…
01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
01/25/2024 - Safari - It’s Not Safari If It Ain’t Raining
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Good Mornings, Chinooks, Michael Phelps THE THANG: Started with a DORA, then a core circuit consisting of 3 sets of each: Flutter kicks, LBCs,…
01/24/2024 - Rattlesnake Riviera - It’s gettimg warmer in the morning
WARMUP: rucked to gazebo, and warmed up while waiting for Hasbro THE THANG: rucked towards the Mill, at 12 mins we did some PT MARY: Walked back to the gazebo,…
01/18/2024 - Safari - Return to Run
WARMUP: Stretching, Weed pickers. THE THANG: Pax rotated exercise and running, escalating time spent running and deescalating time spent doing exercises….Calf Raises, Squats, SSH, Burpees, Yoko Ohnos (😉), Mtn Climbers,…
01/15/2024 - Hurt Locker - Not so Loaded Relay
WARMUP: lap, IC exercises (including arm circles), DORA THE THANG: grab a bag Do a some exercises Find a way to cheat, I’m sorry, find as many loopholes in the…
01/10/2024 - Rattlesnake Riviera - The HOD Two Team Split
QIC coming in a bit hot. Ruck to PoPo station where we rep’d a few copperhead squats and sungods. Announced Hill of Death aka HOD route with caveat of extended…
01/08/2024 - Hurt Locker - Staying Warm
WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps THE THANG: #1 – Stuff on the Turf Field a. Starting at GL, run 100 Yds…