09/28/2024 - Hurt Locker - FMB’s favorites make Duggar unhappy….
WARMUP: Run to the Buzz sign and do stretchy stuff (including an extended bout with good mornings while Duggar tells a story about Adam Duritz). THE THANG: Run around the…
Pax: Oxbow
09/26/2024 - Safari - Hurricanes and a Gal named Helene
4 Brave Souls descended the hallowed Macedonia grounds to get some work in. Smaller crowd than normal that may have been scared away by the shutting down of The Happy…
09/23/2024 - Hurt Locker - Hills for Days
WARMUP: Squats, Imperial Walkers, Good Mornings, SGs THE THANG: 11s (Squats and Merkins) from tennis court parking lot to the bottom of the hill MARY: OYO for early finishers ANNOUNCEMENTS:…
09/17/2024 - Black Ops - The Art of Pop, The Sequel.
WARMUP: Mosey to Rest Stop while he figures out Apple Maps THE THANG: 5K plus, all the fun of the original without the “oxbreak” MARY: None ANNOUNCEMENTS: Eh COT: Fun…
09/16/2024 - Black Ops - Art of Pop 5K
WARMUP: mosey THE THANG: 5K slow run around Disney’s Art of Animation and Pop Century. One Oxbreak due to the meal plan…. MARY: walk to get coffee ANNOUNCEMENTS: can’t get…
09/12/2024 - Safari - Powerful joy in cadence!!!
WARMUP: Slow mosey…no jarring cause Dr dua said so…. THE THANG: Mosey field trip to Kroger, Mt. McDonalds, Ace, and back with rucks. Bat wings … in cadence. Starting with…
09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…
09/05/2024 - Safari - “Put me in coach!!” – FMB
WARMUP: Mosey to ball field, Weed Pickers, Imperial Walker, Sungods THE THANG: Baseball Q (PAX vs FMB) PAX Defense – Roll 2-6 sided dices. Pax runs to field position does…
09/04/2024 - MorningWood - Morning-cides
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
09/02/2024 - Kodiak - Labor Day
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…