06/24/2025 - Paragon - Various things, get off my back
WARMUP: should have been there THE THANG: arm stuff MARY: some j-lo’s ANNOUNCEMENTS: 4th, 2ndF lunch COT: Dasani 6th
Pax: Osh-Kosh
05/24/2025 - Catbox - 13 for 13 – 13 service members killed in the Kabul Air Strike
WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…
04/10/2025 - The Rock - Space Cadet went to the masters and all I got was a burnt coupon
WARMUP: ssh, imperial walker, blackjack count ssh THE THANG: 11s merkins and bbs with block slides and passing between. mini murph: x50 merkin, bbs, pull up, squat. 5x lap around…
03/08/2025 - Catbox - Spring’ish Thang
WARMUP: Mission and a few peas and carrots THE THANG: 20 monkey humpers Bear Crawl hill sprint EXCERCISE Below jog back Crawl bear hill Repeat Exercises – 50 merkins, 50…
12/21/2024 - Catbox - 4th Annual Ugly Sweater BD
WARMUP: yep THE THANG: 12 pains of Christmas MARY: fools ball ANNOUNCEMENTS: yep COT: stays in the
11/16/2024 - Catbox - Respect 5.3 Edition
WARMUP: Typical Mosey THE THANG: Respect BD Do exercise – Run 53 yds Bernie 53yds R – osalitas. 4 count 53 E – Elevens except total reps equal to 50.…
10/12/2024 - Catbox - Oshkosh Bday Q – 47 years young
WARMUP: – Plankin – Weed Picker – Side straddle hop – Copper Head Merkins – Copper Head Squats – Shoulders Circles – Michael Phelps THE THANG: 11s on the hill…
09/14/2024 - Catbox - Mini Murph
WARMUP: THE THANG: 10 rounds of: 30 squats, run to sidewalk for 20 BBS, run to cat box for 10 pull ups. Speedball MARY: Some ANNOUNCEMENTS:
08/10/2024 - Catbox - Dont catch any touchdowns from PB!!
WARMUP: yes, perfect amount of copper head squats THE THANG: three stations of push/pull and legs…big boys…laps MARY: speedball ANNOUNCEMENTS: Raffle for cow is
07/27/2024 - Chatterbox - 3.1 miles of Pizza
WARMUP: Olympic inspirational music was short lived. The speaker did not enjoy running around today. Narco wants to change my name to Stuffy or Crusty… THE THANG: 8 stations, 8…