10/11/2021 - Clinic - Monday Mayhem
We started the week off right with a lovely mix of exercises for this BD. Warm-o-Rama: SSH, Weed pickers, CH squats, (IC) and some Micheal Phelps (OYO) The beautiful thing…
Pax: Oracle
10/08/2021 - Clinic - Backs, Biceps and Running
The goal today was to work back and biceps. We don’t usually hit these in BDs, so wanted something different. Indian run to playground by Reformation, get coupon. Rifle carry…
09/22/2021 - Clinic - Progressively Worse
Warmorama: Quick Mosey, ssh, weedpicker, mphelps Thang: 10 Burpees hand release bear crawl side walk to side walk 10 Burpees 25 Push-Ups bear crawl side walk to side walk 10…
09/20/2021 - Clinic - Dora
We warmed up and did the thang. It didn’t rain too
09/16/2021 - Lions Den - Iron Pax Thins The Heard
We Did Iron Pax Challenge Week 2 Crazy 88’s will be a staple BD at the Den! Backdraft was Sub 26 minutes and there was the rest of
09/14/2021 - Murph City - Jared Schmitz
WARM-O-RAMA .5 mile Indian Run: 5 HR Merkins before running to front 50 SS Hops .5 mile Indian run: 10 Squats before running to front THE THANG Chest: Merkins Plank…
09/11/2021 - Special Event - 9-11 First Responders Memorial Beatdown
Shout out to Jersey Shore and Tru-Doh for getting this ball rolling. The concept was to have an F3 FiA Convergence beatdown commemorating 9-11 and the first responders. YHC and…
09/08/2021 - Clinic - NesQuik 2 Yr Anniversary at the Clinic
Today I finished the celebration of my 2 years at F3. I began on September 4th, 2019 at the invitation of @Exile and with the encouragement of @Office Party, who…
09/07/2021 - Murph City - Modified Murph
Short mosey to the pull up bars for a little warm up. 10 side straddle hops and to the thang. Start with 15 pull-ups Mosey to the top of the…
09/01/2021 - Clinic - Loredo (Modified)
VQ this morning grateful for all the men that showed up for our hero