08/04/2025 - Hurt Locker - False Fall is in the Air
WARMUP: A few PAX pre rucked/ran. For the ME we moseyed to the ball field. The warmup exercises consisted of SSH, Weed Pickers, Merkins, Carolina Dry Docks, Big Boy Sit-ups,…
WARMUP: A few PAX pre rucked/ran. For the ME we moseyed to the ball field. The warmup exercises consisted of SSH, Weed Pickers, Merkins, Carolina Dry Docks, Big Boy Sit-ups,…
WARMUP: Very short lap, SSHs, IWs, WMs, SGs forward, SGs reverse, MP THE THANG 1: Suicide runs with dips. 5 lines, 5 dips. 6 lines, 6 dips. Continued through 9…
WARMUP: none THE THANG: grandmar loop, up Gaddis, through the hood, and back to the courts MARY: none ANNOUNCEMENTS: wildcat creek August 9th COT: Bloodhounds positive again thanks to the…
WARMUP: Mosey to the field. Stretchy stuff and SSH THE THANG: Mosey up the hills and over the dells to the Skate Park. 11s in the bottom of the pool,…
WARMUP: A few guys pre ran THE THANG: Buzzing the Mother Ship! I decided to pay our friends a visit at Kodiak just like a I did 5 years ago.…
WARMUP: Mosey and route instructions THE THANG: 2.0 5k. Some ran, some rucked, all had a swell time. MARY: n/a ANNOUNCEMENTS: Manion 5k 9/6 COT: Hulk, Duggar’s M, Johnson
WARMUP: Some pre ran THE THANG: Fallopian Tube Repeats MARY: Never ANNOUNCEMENTS: THL 2.0 5k. GTMO, Travis Manion 5k in September COT: The Dollar family, Paper Jam, Slum Lord, all…
WARMUP: Mosery to the Turf LAX Field, circle up at midfield; flawless rendition of the Mission Stmt..and the normals..SSH, Weed Pickers, Imperial Walkers (those damn British and their imperialistic ways),…
WARMUP: Talk to the guy filling up a lot of water at the tennis courts for some reason…. THE THANG: Run the grand mar loop and several cul de sacs.…
WARMUP: Covafefe THE THANG: Run for six hours. MARY: Jump in the Lake ANNOUNCEMENTS: Shoulda taken in more calories the last 7 miles. COT: