03/18/2021 - Lions Den - What the Foxtrot?
INTRO: It’s a closely held secret that YHC got his name from his other hobby, ballroom dancing. So was born the idea of a dance school. The first lesson: The…
Pax: Oddjob
03/04/2021 - Arena - [Insert Clever Name Here]
Quick mosey around the amphitheater and up to Maaco’s favorite spot at the AO: the bathrooms. Quick warm-o-rama SSH, merkin, copperhead squat, phelps oyo. Had the PAX count off…
02/16/2021 - Lions Den - Murph Prep 101
Getting our Murph Prep on! goal of today was to become stronger in all the right places in an effort to handle a Murph sometime during 2021. Mosey from the…
01/28/2021 - Lions Den - Worst and Best of 1 Year of F3
(Phone ran out of memory after 23 of 25 PAX… ) Thanks Lion’s Den! After a Covid-possible delay, YHC got to continue his Qing in celebration of his One Year…
01/16/2021 - WarTowne - Ladder Deconstruction Madness
9 Pax (including Farm Country’s 2.0 Yoshi) gathered in the gloom at Hobgood Park. After a brief mosey to the small parking lot adjoining the park’s amphitheater, the group encircled…
01/14/2021 - Arena - Hells Bells
Warm-up: SSH’s Copperhead Squats The Thang: Workout broken up into ten phases. After EACH pax completed a phase, they had to ring the bell. If the bell rang, ALL…
12/12/2020 - Catbox - Super 11’s
Start with a mosey to “the black hole” (a.k.a. Basketball Courts). Side straddle hops / weed picker (hooray) / sun gods / Mike Phelps / copper headed merkins / copper…
12/08/2020 - Lions Den - Full Body Tabata
YHC was suppose to Q on Thursday, but with an available slot on Tuesday why wait. You can always expect big numbers at TLD so needed to make sure we…
12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…