08/21/2021 - Catbox - Progression’s to 25’s with a little Sand!
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…
Pax: Oddjob
07/17/2021 - Chatterbox - The Q Quits
In Drumstick style, this was a full body beatdown starting at calves and working our way up. During warm-up, 100 Side Straddle Hops Lt Dan: 1 squat, 4 lunges rubicon;…
07/08/2021 - Lions Den - Dufresne’s Humpty Hump
Warm Up: SSH, Weed Pickers, Copperhead Squats, Sun Gods, Michael Phelps 100 yard field, stations at 25, 50, 75, 100 yard. complete number of reps equal to the yard, run…
06/19/2021 - Catbox - The Return of Snap On
Warm up Mosey to lower parking lot SSH, weed pickers, tumble weeds, imperial walkers, copperhead merkins, copperhead squats, sun gods, m Phelps The Thang enrtry fee to every exercise was…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/08/2021 - Chatterbox - Jazzercizing with Drumstick
It was a brisk morning where the Q was running late, which is not a surprise, since that’s how I roll. The Thang: we ran 1/3 mile around the track…
05/11/2021 - Lions Den - Tom Jonesing for More
Warm Up Mosey down to the lower parking lot. SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…
05/01/2021 - WarTowne - Brick Beatdown
It was an awesome day for a BD and the HIMs showed up. PAXs moseyed from flag to turf field with bricks. Warm-o-rama: SSHs (w/ coupon) Copperhead Squats (w/ coupon)…
04/13/2021 - Lions Den - A short Bunch Beatdown
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
04/01/2021 - Pineapple Express - It’s a miracle. GS didn’t poop in the woods.
We ran. YHC took wrong turns. GS redirected the ship. YHC’s headlamp died. ‘Loin came to his rescue. 8-Bit took a wrong turn then jumped in the creek. Haas almost…