05/25/2024 - Lions Den - Tour de Rando
WARMUP: Sacred Cow Warmo THE THANG: Sleepy Joe led 11’s on Liberty Hill. Backdraft led us on a tour of the parking lots, stopping occasionally for exercises in cadence. Rubber…
WARMUP: Sacred Cow Warmo THE THANG: Sleepy Joe led 11’s on Liberty Hill. Backdraft led us on a tour of the parking lots, stopping occasionally for exercises in cadence. Rubber…
WARMUP: mosey to top of hill at Cherokee North and then SSH, imperial walkers, sun gods and MP OYO THE THANG: Relay — while PAX 1 does the mode of…
WARMUP: lap. Usual stuff THE THANG: Tabata style workout except the timer is however long it takes the Pax to farmer carry 2x60lb KBs up and around the ramp Also…
WARMUP: the usual THE THANG: 6 rounds, groups of 3 MARY: hammers ANNOUNCEMENTS: Murph on Monday COT: yes we
WARMUP: sort of … THE THANG: Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of…
WARMUP: THE THANG: 60-40-20 and Drummy started whining from the very beginning. Nesquick had a chance to save the morning and he summarily blew it with lunges to finish. Lizard…
WARMUP: See below THE THANG: See TLD Bb from 5/10 MARY: Mary why you buggin’? ANNOUNCEMENTS: 3rd F breakfast, 22 for 22, Kairos weekend this week. COT: Pressured Dad moment-…
WARMUP: The Standard – SSH- Weedpickers then more SSH THE THANG: EF3 count exercise workout with mosey and burpees. MARY: 1 min plank (more or less) Garmin watch was…
WARMUP: Run around the parking lot and then we listened to Drumstick talk about Mo. Narco doesn’t know who he is. THE THANG: A number of exercises. Everyone like the…
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: KB stuff and quick runs. MARY: no time for Mary ANNOUNCEMENTS: 22 for 22 COT: prayers – safe travels for double dribble…