Pax: Narco | Page 79 | F3 Cherokee

01/29/2020 - Forge - Cuantos Ejercicios Diferentes Con La Campana Podemos Tamborilear

Intro: It’s only cold if you ain’t warming up with an a$$ of burpees and SSHs. Warm-o-Rama: mosey parking lot, up and down stairs chumbaburpees The Thang: Thunder Rows: calf…

01/28/2020 - Flying V - RUN

Intro: Runners need their sleep Warm-o-Rama: Played a little where’s Scamper The Thang: Ran up old mill rd to outlets, around blacktop, back down main to canyons, run around the…