05/05/2021 - Forge - Shoulder you can cry on
Warm-0-Rama: Mosey a wide loop, end at the giant frog. (seriously) Some SSH’s, WP’s, and Merkins to get the body moving The Thang: Sprint to the end of the lot…
Pax: Narco
05/06/2021 - Flying J - Load-o-fartsackers
9 pax 8 miles (Scratch ‘n Sniff) 7 runners 6 miles (most of us) 5 miles (Catalina) 4 big a$$ hills 3 FSers 2 cyclist 1 nice morning to be
05/04/2021 - Flying V - Killamylunga
Ran Rope Mill to Ridge Trail to ridgewalk parkway. Up Mt. Killamylunga and back the way we came to Canyon. It was
05/03/2021 - Redline - Short circuit short circuited
It’s the Redline. It’s a running AO. Most ran. Two rucked. Original plan was the do monkey humpers in Trill and Gambler’s yards but they showed up, so , maybe…
05/01/2021 - Black Ops - Ketchup
Ran a long way with some hills. Saw sun come
05/01/2021 - Chatterbox - Fab 5
We warmed up. partner workout A ran to a point, burpees. B did the exercise, swap. 100 big boys, 150 side skaters, 200 lbc, 150 squats, 100 donkey kicks went…
04/29/2021 - Flying J - The Fab 5
It was a semi-cool morning to start flying/running at 5:15, with a slight breeze coming out of SW at 4.3m. We ran for ~6.5m over the 60 minutes, taking in…
04/24/2021 - Chatterbox - So much yelling
First BB in a long time… hope you feel honored reading this. To fill the time, YHC led the pax on long runs between the routines. It was also raining…
04/28/2021 - Vineyard - Pax vs King Ghidorah AKA Monster Zero
The theme of the BD was Pax vs King Ghidorah aka Monster Zero. The Pax were challenged to defeat Monster Zero. Warm-a-Rama: SSH, Weedpickers, Sungods, and Michael Phelps OYO Thang:…
04/28/2021 - Forge - Charge those Batteries
Warmorama… Farmer carry the KBs to a pre-dertermined area by YHC for the Circle of Pain we will begin shortly. Mosey around the parking lot, arrive back at the KB…