03/29/2021 - Vineyard - Pain and Miles
Warm-O-Rama SSH, Weedpicker, SunGods OYO The Thang: Partner up but each Pax completes the specified number of reps for each exercise while partner runs 400 m then switch. 25 Burpees…
Pax: Mouth-2-Mouth
03/25/2021 - Arena - Who is that sexy guy? Oh, that’s just my reflection.
Mosey to the tennis courts with sandbags in tow. WOR- Quick Merkins and Quick Mnt. Climbers. AND we are done. It started to rain right after the WOR. YHC…
03/21/2021 - WoodstockRucks - Water Bucket WOD
Preamble: The Water Bucket WOD is designed to replicate the experience of extreme water poverty. Carrying the day’s water by bucket is a daily, sometimes multiple times per day exercise.…
03/08/2021 - Vineyard - Monday Bear Crawls
Well, I have to say that it’s better late than never! Back on March 8th it was a bit cold, but we warmed up pretty quick. We did the usual…
03/22/2021 - Vineyard - 40 Minutes of Hell
150 Burpees 300 Smurf Jacks 150 Hello Dolly’s 300 Lunges 150 Planks Jacks 300 American Hammers 150 Mt. Climbers 300 Flutter Kicks Partner Up. Dora Style. One partner runs stairs…
03/17/2021 - Forge - Four Corners Clover
Hot day to dress like a Leprechaun…. now I gotta figure out how to wash the thang. Four corners inspired by the four leaf clover though couldn’t pull off the…
03/15/2021 - Apex - #blameJB
Warmarama Mosey over to the coupon storage area. SSHs, Imperial Walkers, WeedPickers, Windmills, Sun Gods, Michael Phelps, Copper head merkins and squats. The Thang 1 8 Minutes EMOM @ top…
03/16/2021 - Brickyard - Ruckers Rule The Brickyard
4 Pax conquered the fartsack and braved the rain to get some miles in this morning. Dugger came to run. Mouth-2-Mouth decided to ruck because he couldn’t keep up with…
03/03/2021 - Rattlesnake Riviera - Hopper’s Biscuits Bring All The Pax To The Brickyard
Ok; So I know the title says Brickyard but Rattlesnake Riviera just didn’t have the same ring to it. We headed west from the square towards the river before crossing…
03/10/2021 - WoodstockRucks - WNS
rucked 6 miles in 2