06/17/2023 - WoodstockRucks - GCC003: Festina Lente
Intro Augustus Caesar was known to love the phrase: Festina Lente. In English, Hasten Slowly. Unfortunately, he’s more famous for something else. The principle was, “do it well and carefully.”…
Pax: Mouserat
06/15/2023 - Apex - Canoe, Mouserat, & Tapps complete Bear Crawls of Pain!
Warmorama: SSH, Imperial Walkers, Weed Pickers, Michael Phelps, Sun Gods The Thang: Start Point 10 Merkins Bear Crawl 5 yards 10 Merkins 20 American Hammers Bear Crawl 5 yards 10…
06/13/2023 - Stockyard - THIS IS CONFUSING!
Warm O’Rama Indian Run With Sandbag Side Straddle Hop Weed Pickers Sun Gods Michael Phelps The Thang Tell Me Something About You That I Don’t Know! Q had PAX circle…
06/01/2023 - 3rd F - Paver Pain
05:30 Let’s Mosey. Core Principals, Mission Statement and Credo review. Next, warmorama including ssh, imperial walkers, copper head squats, weed pickers, arm circles and Michael Phelps. Then mosey with 1…
06/03/2023 - WoodstockRucks - 9 Eagles
“9 EAGLES” 6 Rounds: 11 Ruck Push Ups 11 Ruck Lunges (total) 11 Ruck Overhead Press 11 Ruck Overhead Squat 11 Ruck Swings 11 Flutter Kicks (4 count ) 11…
05/13/2023 - WoodstockRucks - Choco Taco & Canned Goods
INTRO: YHC asked PAX to bring canned goods as part of the beatdown, and after the beatdown, to donate to Forever Fed. It was going to be a straight ruck…
05/04/2023 - Apex - Upper Body 101
Warmarama: Mosey around Etowah Lot, 10 SSH, 10 IW’s, 7WP’s, 7 TW’s, 10 Merkins, SG’s and MP’s OYO BD: – 8 Burpisides across Etowah lot at 8 islands – mosey…
04/24/2023 - Apex - Full Body BD
05:30 lets mosey. Core Principals, Mission Statement, and Credo review. Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps. Goal of six sets…
04/13/2023 - Apex - Around the World at Apex
INTRO: It was a Thursday morning, and we had an FNG thanks to Neat. My foot was feeling better so I wanted to run and do legs from a brutal…
04/15/2023 - WoodstockRucks - Get up/ Get down
We started off with a little warm up (ruck off) Michael Phelps, Sun gods, hip rotations, hamstring stretches and air squats We then ruck on and grabbed our sandbags and…