01/19/2024 - Flight Deck - The Dodecahedron
WARMUP: Side straddle hops, weed pickers, tumble weeds, sun gods, bear phelps THE THANG: The workout takes place in rounds. Each round, everyone takes a turn rolling a 20-sided die…
Pax: Mountain Dew
10/26/2023 - Lions Den - Murder Bunny Mutany
WARMUP: Standard Lion’s Den Warmup THE THANG: The Q quickly found out that the one low this AO won’t stoop to is the Murder Bunny so he modified to a…
10/11/2023 - Colosseum - Hitchhikers!?
WARMUP: SSH, Hitchhikers which covers all other warmup exercises including tumbleweeds, copperhead squats, sun gods and michael phelps 🙂 THE THANG: Extended warm up to Side Planks, Low Plank and…
10/03/2023 - Flight Deck - Frothy Discharge
WARMUP: SSH,WP IC. Sun gods OYO, Michael Phelps OYO THE THANG: Technical difficulties had YHC starting 2 minutes late. (Thanks Scamper for reminding me of my failure , repeatedly) Speaker…
09/23/2023 - Chatterbox - Shut down by the pickle ball guy
WARMUP: SSH, WP, WM, CS THE THANG: Drummy took his shot at recruiting an FNG and was used as a warmup for Pickle Ball. It was embarrassing. 1:4 merkin and…