07/24/2023 - Kodiak - Music Make You Lose Control
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…
Pax: Misty
07/19/2023 - MorningWood - The Beaver
WARMUP: We don’t need no stinkin’ warmup THE THANG: Ran the Beaver to the Latimer mansion. MARY: ANNOUNCEMENTS: 1/2 trail marathon, SFN races, Darth Visor Memorial BD COT: Meta and…
07/17/2023 - Kodiak - Balls of Fury
WARMUP: Stuff THE THANG: Pull balls out of a bucket and do the exercise/routine. This is done with high intensity to keep the blood pumping and Lawdogs mouth shut. I’d…
07/15/2023 - Hurt Locker - Sorry…Not Sorry
WARMUP: Moving warm up around the full Veterans loop, 1.3 miles, with various exercises at each 1/4 mile post THE THANG: Tried a creative mix of the classic board games…
07/14/2023 - Crossroads - Bloodhound’s Favorite Actor
WARMUP: Disclaimer, Mission, 5 Core Principles, Imperial Walkers IC, Good mornings IC, Merkins IC, SSHs IC & MPs OYO THE THANG: THANG #1 – CATCH ME IF YOU CAN. PARTNER…
07/12/2023 - MorningWood - Intervals
WARMUP: THE THANG: 5 interval loops on the golf course 2 sprint segments and 2 light jogs. MARY: ANNOUNCEMENTS:
06/26/2023 - Kodiak - First Time for Everything
4:30 solo run, so decided to check on accessibility to the field which was locked up tighter than a camel’s ass in a sandstorm. Luckily for the PAX that showed…
06/14/2023 - MorningWood - SMR Leg Flashbacks
An unpleasant time was had by all doing hill repeats on the Gaddis Rd. “Bump.” Pax ran .7 miles from the flag to the bottom of the hill, then diligently…
06/02/2023 - Crossroads - The Wagon Wheel
The Wagon Wheel. All started well. But Misty started yelling at me cause we weren’t going to hit the 2 mile guarantee (that I was completely unaware of). So we…
05/31/2023 - MorningWood - Buzz Kodiak
We ran the loop up Curtis and buzzed the boys at