08/21/2023 - Wicked Witch - Pain and Suffering
WARMUP: barn warmups THE THANG: SalvadorDali Hour Glass running with exercises in between of various sorts to make our bodies slimmer (slimier) and stronger. Then run some more…. MARY: Burpees…
Pax: Mickey
08/14/2023 - Kodiak - Little Bit Of Everyhing
WARMUP: partner laps opposite way 6 brokins when you meet partner. 6 meetings THE THANG: split squats and step-ups run and do LBCs Jack Webb Route 66 MARY: flutters Freddie…
07/18/2023 - Stockyard - T5 – Tinfoil’s Tasty Toasted Tater Tots
WARMUP: Yes THE THANG: Nailed It MARY: No time for that ANNOUNCEMENTS: Check COT: Prayers for: Stagedive: Nana Open house: Mission Trip Trunk Monkey: Family balance Jinxy: New baby in…
07/18/2023 - Castle Black - Bueller? Bueller? Anyone…
WARMUP: short mosey down the hill. 20 SSH followed by 12 IWs THE THANG: ran down the street to the Vietnam memorial where we found that 50+ Georgians never returned…
07/10/2023 - Wicked Witch - Dark and Wet
WARMUP: mosey to the upper gravel parking lot: 25 SSH, 15 IW, 10 WP THE THANG: Pick a trail color, complete the loop and back to the pull up bars…
07/01/2023 - League - 2.0 Frisbee
Played frisbee with the 2.0s from 9-9:30 Had a blast and these kids were 🔥 Highlights: – Show Pony’s 2.0s came to play – Gringo’s 2.0 was a solid midfielder…
06/26/2023 - Kodiak - First Time for Everything
4:30 solo run, so decided to check on accessibility to the field which was locked up tighter than a camel’s ass in a sandstorm. Luckily for the PAX that showed…
07/12/2022 - Brickyard - Brickyard Capture-The-Flag
On a cool morning of 69° F, 16 men played the first ever Capture the Flag-Brickyard in downtown Canton. The rules were simple: • We will have two flags: one…
07/11/2022 - Kodiak - Monday Monday
Mosey away from Duggar as he pulls in. At least he showed up. Warmup: 25 SSI IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang:…
05/11/2022 - Castle Black - Duggar Hill
Snookie and 50 Shades also joined us for a total of 13 PAX to venture up and down Duggar Hill near downtown Ball Ground. There are crossroads up Duggar Hill.…