11/20/2023 - Wicked Witch - Kick the Dog
Typical gloomy morning at the witch. Drumstick threatened to assassinate Tallyman’s dog and then was remorseful after to everyone but Tallyman because he is a true assassin and disappeared quietly…
Typical gloomy morning at the witch. Drumstick threatened to assassinate Tallyman’s dog and then was remorseful after to everyone but Tallyman because he is a true assassin and disappeared quietly…
WARMUP: Well…with foot season over (not!) I planned a nice painful workout in the stadium. But, alas, it was not meant to be as the Creekview Football team had their…
WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers THE THANG: Howling Monkeys (2 rounds) Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2…
WARMUP: Quick mosey, 20 SSH, 10 Weedpickers, 15 Hillbillies THE THANG: 4 Corners but you don’t carry the exercise. After each corner is complete, you moved to the beginning and…
Simple yet effective is what can make the happy Jack, The Happy Jack. Run to the tennis court parking lot for warm o rama. Imperial Walkers, weed pickers, SSH. The…
WARMUP: lines were made crooked by Q corrected by former Q THE THANG: disc were thrown MARY: ANNOUNCEMENTS: COT: MVP :
WARMUP: nah THE THANG: UF MARY: ANNOUNCEMENTS: Woody’s fundraiser on 10/14. COT: continue to reach out to pax who haven’t posted in
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS:
WARMUP: mosey out the access road, SSH, burpees, weed pickers, burpees, lunges, burpees THE THANG: swing around pink and back up to yellow to the bars, pull-ups and burpees, over…
WARMUP: pre race meeting THE THANG: ride/run with your partner a combined total of ~18 miles MARY: drink beer and eat burritos ANNOUNCEMENTS: get ready for the next half marathon…