11/20/2023 - Wicked Witch - Kick the Dog
Typical gloomy morning at the witch. Drumstick threatened to assassinate Tallyman’s dog and then was remorseful after to everyone but Tallyman because he is a true assassin and disappeared quietly…
Pax: Mickey
11/08/2023 - Kodiak - The Ole Bait & Switch
WARMUP: Well…with foot season over (not!) I planned a nice painful workout in the stadium. But, alas, it was not meant to be as the Creekview Football team had their…
11/04/2023 - Hurt Locker - Glorious Tundra Beatdown
WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers THE THANG: Howling Monkeys (2 rounds) Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2…
11/02/2023 - Happy Jack - It’s a Tit Bit Nippley!
WARMUP: Quick mosey, 20 SSH, 10 Weedpickers, 15 Hillbillies THE THANG: 4 Corners but you don’t carry the exercise. After each corner is complete, you moved to the beginning and…
10/12/2023 - Happy Jack - The Happy Jack!!!
Simple yet effective is what can make the happy Jack, The Happy Jack. Run to the tennis court parking lot for warm o rama. Imperial Walkers, weed pickers, SSH. The…
09/16/2023 - League - Young guns
WARMUP: lines were made crooked by Q corrected by former Q THE THANG: disc were thrown MARY: ANNOUNCEMENTS: COT: MVP :
09/06/2023 - League - 🎩 on in 10 seconds
WARMUP: nah THE THANG: UF MARY: ANNOUNCEMENTS: Woody’s fundraiser on 10/14. COT: continue to reach out to pax who haven’t posted in
08/31/2023 - Happy Jack - Safari’s convergence with the Happy Jack
WARMUP: THE THANG: 5 stations-SB throws/Balls/SB push/Spike runburp/Tire flip MARY: ANNOUNCEMENTS:
08/28/2023 - Wicked Witch - Too hot to handle
WARMUP: mosey out the access road, SSH, burpees, weed pickers, burpees, lunges, burpees THE THANG: swing around pink and back up to yellow to the bars, pull-ups and burpees, over…
08/26/2023 - Black Ops - Dawson Forest Leap Frog Relay Race
WARMUP: pre race meeting THE THANG: ride/run with your partner a combined total of ~18 miles MARY: drink beer and eat burritos ANNOUNCEMENTS: get ready for the next half marathon…