02/05/2024 - Kodiak - Bad Day for a White Board
WARMUP: Mosey to front of the HS, did a half-loop; circled-up. F3 Mission, disclaimer..Imperial Walkers, Weed Pickers, Good Mornings & Sun Gods In-Cadence (The Mace Requirement) forward and OYO on…
Pax: Maytag
01/31/2024 - Kodiak - Surprise, Surprise!!!
WARMUP: Mosey over the middle school. Duggar was quick to start complaining that we were in the wind and it was cold (not that he had no jacket on mind…
01/29/2024 - Kodiak - BOMBS and FLIPS
WARMUP: Mosey to a warm cozy spot out of the wind. Commence with the usual Pella warmup routine; SSHs, Weed Pickers, Windmills, Good Mornings and Sun Gods in Cadence, just…
01/24/2024 - Kodiak - Let’s Play 3 to 1
WARMUP: Some things, including Sun Gods in cadence, as is the Mace tradition THE THANG: 3 to 1! Do 1 merkin, run to the gate and get 3 prison pulls.…
01/22/2024 - Kodiak - One for the ages!
WARMUP: Moseyed to middle school. Normal warm-o-rama with Ssh, WP, IW, GM, Sun Gods THE THANG: Rule of Threes MARY: Box cutters to finish up ANNOUNCEMENTS: None COT: Prayers for…
01/20/2024 - Hurt Locker - 10 guys 1 sac
WARMUP: we grab my sac & ran around the loop, stopping at each 1/4 mile for exercises. THE THANG: up and down the front hill.with the sac/ step-ups w/ the…