12/27/2025 - Hurt Locker - Running w/ Rucks
WARMUP: Ruck shuffle, stretch, SSH THE THANG: Ruck shuffled 1/4 posts stopping to do ruck exercises at each. MARY: LBCs ANNOUNCEMENTS: Welcome back Banjo! NYD convergence COT: Pella’s M, Oxbow’s…
Pax: MattressKing (Formerly Pella)
12/27/2025 - Crossroads - Duggar 53
WARMUP: Lap, exercises including Sun God’s in cadence with joy THE THANG: Friendship run then George Washington crossing the Delaware trivia MARY: Yes ANNOUNCEMENTS: NYD convergence COT: Yes Pax got…
12/22/2025 - Hurt Locker - Dicey Christmas Game
WARMUP: Mosey yonder. SSH Weedpickers and Imperial Walkers THE THANG: Run the poop loop and do exercises. Exercises determines by the F3 deck. Roll Christmas dice to determine 1) who…
12/12/2025 - Crossroads - The Boys are Back In Town – Ruck On!
WARMUP: Mosey the lots. SSH Weedpickers Goodmornings. THE THANG: Upper Lower Core circuit. Complete sets in 10 20 30 then run a lap. All Ruck Workout. 1) Merkins OHP Ruck…
12/10/2025 - MorningWood - Judges 21:25b
WARMUP: Some preran. Some did not. THE THANG: The intrepid ran Gaddis. Some were not intrepid. MARY: Run around the parking lot. ANNOUNCEMENTS: None. COT: Oxbow is a HIM with…
12/08/2025 - Hurt Locker - There’s dirt on my gallus domesticus….
WARMUP: Run to the Buzz….do stretchy stuff and 10 Merkins. THE THANG: Run back to the flag because (almost) no one read the preblast and needed to get their headlamps.…
11/27/2025 - Safari - It’s Turkey Day!!
WARMUP: Rucked to the front of the school and did warmup exercises THE THANG: Rucking Relay In pairs, one PAX would farmer carry both rucks around the parking lot loop…
11/26/2025 - MorningWood - Annual Wa Ho Run
WARMUP: Dandy made Pella run fast… THE THANG: 2 miles up a very heavily trafficked East Cherokee to Waffle House. Eat breakfast. 2 miles back to Woodmont. Negative splits were…
11/24/2025 - Hurt Locker - Getting Ready For Thanksgiving
WARMUP: Mosey around the park to behind the Buzz. Circled up for usual warmup exercises. THE THANG: 11’s and a Dora. Did 11s up the hill to the upper parking…
11/23/2025 - Black Ops - Not Morningwood
WARMUP: Swing the liege and other plyometrics THE THANG: Run 5.5ish miles. Hop put up a good push at the end! MARY: ANNOUNCEMENTS: None COT: Self-improvement and commitment