AO: Black Ops
When: 11/23/2025
PAX:
Number of Pax: 3
Pax Names: FMB (Fire Marshal Bill), Hopper, MattressKing (Formerly Pella),
Number of FNGS: 0
FNG Names:
QIC: Hopper
WARMUP: Swing the liege and other plyometrics
THE THANG: Run 5.5ish miles. Hop put up a good push at the end!
MARY:
ANNOUNCEMENTS: None
COT: Self-improvement and commitment discussion.