08/08/2023 - Paragon - Rules? There are no rules…
WARMUP: mosey, SSH, Up/Downs, Weed Pickers THE THANG: Railroad races up and down field Disc Drills: two teams, each throws a disc and the further it goes the less reps…
WARMUP: mosey, SSH, Up/Downs, Weed Pickers THE THANG: Railroad races up and down field Disc Drills: two teams, each throws a disc and the further it goes the less reps…
WARMUP: None, according to Drumstick THE THANG: Cary your baton as many laps as you can around YELLOW, GREEN, WHITE MARY: PAX Teammate splits off go barn for exercises, return…
WARMUP: Nah THE THANG: It was Chopper’s world and we all just lived in it. Cork was straight fire but left early. Great seeing some OG’s including Lexi and Manning.…
WARMUP: THE THANG: 4 stations, tire flipping – train spikes – Farmers Carrie – Sand bag throw MARY: ANNOUNCEMENTS:
WARMUP: stuff THE THANG: 5 MM+10Merkins x3 zurk with SB to the end zone x2 Horseshoe escalator MARY: ANNOUNCEMENTS:
WARMUP: ran THE THANG: ran MARY: ran some more ANNOUNCEMENTS: talked about running
4 Corners Escalator on Tennis Court + 10 Inch Worm Merkins + 20 Copperhead Squats + 30 Plank Jacks + 40 LBCs + Bear crawl between 11s + Mike Tyson…
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
THE THANG: – down White to bottom of Blue for a quick warm-up – while we’re hear might as well climb Blue and found 2 big trees down blocking a…
WARMUP: THE THANG: 5 interval loops on the golf course 2 sprint segments and 2 light jogs. MARY: ANNOUNCEMENTS: