06/07/2021 - Oz - Taking the BLIMPS back to Jack Webb
Tenderloin Friday: Hey, I can’t be at the Oz on Monday. Can I give you the flag? YHC: Sure, I’ll be there! Tenderloin: (puts Turtlehead on the Q sheet) Warm-0-rama…
Tenderloin Friday: Hey, I can’t be at the Oz on Monday. Can I give you the flag? YHC: Sure, I’ll be there! Tenderloin: (puts Turtlehead on the Q sheet) Warm-0-rama…
The Redline is a running AO We Ran about
Mosey to the Lower Parking of Elementary School warm O rama 11 ssh, 11 weedpickers, 11 copperhead merkins, Sun gods oyo, Michael Phelps, OYO, 11 copperhead squats The Thang…. Lions…
Nothing better than getting a text at 9p asking if you’d Q the next morning. The only thing better is when Brady Bunch lets you know you’re his top pick……
Nothing better than getting a text at 9p asking if you’d Q the next morning. The only thing better is when Brady Bunch lets you know you’re his top pick……
This is Merkin May, so I decided to dish out a few merkins for anyone who was participating in the competition… and I apologized to everyone else who is not.…
Sprint interval set with six stations on the basketball court. (Piano man was also there) 1 min per each rest after every third BB’S, Suicides, Jumping Lounges, Burpees, Bear crawl…
Simple loop Startex: Reformation Woodstock parking lot. Head down the Noonday Creek Trail and hit 92. Turn east and run up to Main Street, back to Startex. for a 5K…
Warm o’ Rama: Mosey to blankets. then a snake drill using the parking lot, including Jungle boys, Merkins, Flutter Kick, Lounges, Imperial walkers, and
Warm Up Mosey down to the lower parking lot. SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…