AO: Apex

When: 06/03/2021

PAX:

Number of Pax: 8

Pax Names: Mall Cop,

Number of FNGS: 1

FNG Names: SpeedBoat

QIC: Mall Cop


Nothing better than getting a text at 9p asking if you’d Q the next morning. The only thing better is when Brady Bunch lets you know you’re his top pick… top 10 at worst. He hadn’t called more than 18 people before he called you. So, at 10p it was time to come up with a Q for today

Mosey from the flag – what are the F3 rules on moving flag locations? Last every time I’ve been to the Apex the flag was in one spot. Now, I guess that spot isn’t good enough for the PAX there?! Anyway, mosey to the lower parking lot to perform warmups. SSH, slow weed pickers, copperhead squats and merkins. Maybe other things, who even knows?

Thang:
Running sandwich:
Run 400m give or take and perform
50 shoulder taps
40 squats
30 big boys
20 burpees
10 merkins
Run another 400m and this time decrease reps by 10. Only catch is that you never do less than 10 of anything
40 shoulder taps
30 squats
20 big boys
10 burpees
10 merkins
Repeat til all exercises are at 10 and finish with another lap.
Once the 6 was in we did ring of fire.
I started with calf raises and hold in the raised position.
Chancellor called dips holding in the low position til he realized how dumb that was.
Brady Bunch called 6″ and 10 2count flutters, but then counted to 15…. hmm. Glad he works with cars and isn’t a teacher of children. Wait… his kids are homeschooled. blessings on them

Mosey back to the flag for COT. Prayers for LifeBoat’s mom and her cancer, BB’s nephew and his difficult upcoming cancer surgery and Sharapova’s M, Amy.

Name the FNG and that’s all she wrote.

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