01/04/2022 - Lions Den - Crawl into January
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…
Pax: Mall Cop
12/30/2021 - WoodstockRucks - 20.22 Mile Ruck
It’s that time of year…the end of the year! This is our second anniversary to get a long distance ruck in as well as prepare those who want to do…
12/30/2021 - Arena - Carl Fredrickson
Warmorama sungods Tclaps Copperhead squats (sandbag) Copperhead Push-ups Copperhead weed picker with sandbag Carry to field EMOM 4 rounds through Overhead Shoulder Bear hug (no hands) Shoulder Carl Fredricksons then…
12/28/2021 - Lions Den - That Sucked
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
12/23/2021 - Arena - A Good Day to Die Hard!
WOR Mosey to Bascomb, through the woods, SSHs, Weedpicker, Merkins The Thang # 1 Nakatmoi Plaza Christmas Party was on 30th floor Run up the Bascomb hill do 3 burpees…
12/21/2021 - Flying V - The Detention Box
The Thang: Detention put all PAX in a box to run as many loops as possible in 45 mins. Good mix of ups and downs on this loop route. …
12/09/2021 - Arena - I Love Mall Cop
I love mall cop and because I love mall cop. I am doing this backblast so that he gets credit for posting. we ran. we picked up drainage ditch coupons.…
12/15/2021 - Pineapple Express - Copper’s Get Lost Q
Copper tried to get us lost but with a couple helpful prompts from Mall Cop and Lars we did not. BTW, if you try to go around the ball field…
12/13/2021 - Oz - Arms was a bad choice
RingPop and Chicken Fight also in attendance. Mosey around the AO to get a little warm before warmups. SSH, Weed Pickers and Phelps… a very Maaco warmup. 1: Scary Bees:…
12/12/2021 - Redline - Sixes route
We ran. if you didn’t come out then you did not. and that’s ok Jesus still loves