04/23/2025 - Pineapple Express - Meep Meep
WARMUP: stepped out of the car at 4:59 THE THANG: we ran the roads for an hour MARY: laps around Barnett parking lot ANNOUNCEMENTS: COT: no free coffee, so I…
Pax: Mall Cop
04/19/2025 - WarTowne - Curry!!! Kobe!!! Air Ball!!!
WARMUP: one lap, two merkins but they were in cadence THE THANG: Partner 100 merkins, parking space squats, Nolan Richardson, 4 corners. Shooting baskets after lots of merkins is a…
04/16/2025 - Pineapple Express - Dwelling fun run
WARMUP: No warmups at Pineapple THE THANG: pick your poison: Sixes Rd or brisk mosey around Dwelling MARY: who is Mary? ANNOUNCEMENTS: None COT: Prayers for Hustler’s family, Turtlehead’s cold…
04/13/2025 - WarTowne - 50% Success Rate
WARMUP: THE THANG: We didn’t some work and lost a few pax along the way. Some made it back to he flag MARY: ANNOUNCEMENTS: COT: Prayers for those men going…
04/09/2025 - Pineapple Express - Trails closed, the moose up front should have told you.
WARMUP: no THE THANG: ran sixes to the aquatic center. Sitch and YHC found some new, awful hills down Blankets Creek Lane MARY: no ANNOUNCEMENTS: not really COT: yes and
03/22/2025 - WarTowne - How to run faster? Well ya run fast….
WARMUP: Short jog around the parking lot to pick up any Pax coming in hot. Some of the standard, and a merkin complex to wrap u the warm up. We…
03/19/2025 - Pineapple Express - Deer funeral
WARMUP: dodge deer on the way to blankets, Picanha with a pre run and Tallyman with a pre ride. THE THANG: Van Michael, for Finkle’s first time. thanks for keeping…
03/14/2025 - Blacktop - Hard work Friday
WARMUP: yep.mosey and stretch THE THANG: lotsa lot lines. Burpees, big bois no Surender merkins squats deconstructed burpees bear-Crab-crab -bears MARY: that too ANNOUNCEMENTS:
03/12/2025 - Pineapple Express - South Loop- Sub 10
WARMUP: split up roadies and real men THE THANG: south loop, Tallyman had a goal of sub 10 min miles. Super impressive goal that he achieved. MARY: wait on Big…
03/07/2025 - Blacktop - Start on time end on time post sometime
WARMUP: mosey and some stretching THE THANG: light pole suicides with escalating exercises at each, Long suicide, calves, rocks MARY: yes ANNOUNCEMENTS: not much COT:reminder to reach out to