03/23/2024 - Woodshed - AT Prep
WARMUP: Core Principles reviewed w/short mosey. THE THANG: Two man ruck shoulder carry of landscape timber with hanging coupon centered on timber. Rucked twice around all ball diamonds and most…
Pax: Mall Cop
03/22/2024 - Blacktop - The most uneventful passing of the flag in F3 Cheorkee history
WARMUP: light mosey, usual stuff THE THANG: 4 corners with Burpees, Merkins, Squats, Airpress Off the the rock quarry for some gainz Another 4 corner to finish MARY: ANNOUNCEMENTS: the…
03/14/2024 - Arena - Big Papi 2yr Anny
WARMUP: windmills, WPs, SSHs THE THANG: Run 1.5 to Summerchase to meetup w Apex, mini convergence Tabata led by Picanha, 5 min of hill sprints w Bernie Back, run 1.5…
03/13/2024 - Pineapple Express - No deaths reported on the trail
WARMUP: yes by running THE THANG: running trail/road or to the bathroom MARY: Mary is not allowed ANNOUNCEMENTS: 3rd F BF and Csaup COT: Best coffee in all the lake
03/09/2024 - WarTowne - Speed-4-Need
WARMUP: THE THANG: Speed for Need Training in the gloom MARY: ANNOUNCEMENTS: Speed for Need events coming need riders COT: Prayers for those struggling with
03/08/2024 - Blacktop - Q needs to learn to count but he uses all the space
Mosey for some warmorama! Q threw the PAX off by performing Imperial Walkers before side straddle hops. few more waromarama exercises before moseying off for some racoon crawls. Next we…
03/06/2024 - Pineapple Express - Snarky Title?
WARMUP: literally none THE THANG: debated going home. Waited til 0500 and Koi showed. Ran out to Timber Trace, ran entire leg 😓 out to loop the aquatic and back…
03/03/2024 - Redline - Hillseeker battle squad
WARMUP: THE THANG: Men of redline united to support our Cherokee Hillseeker team on day 3 of the event. Everyone pushed for some killer elevation to start the day off…
03/01/2024 - Blacktop - Koi 20×20
WARMUP: none THE THANG: run up killamylunga run down and do 20 reps. repeat. ended up being a 12×20 ANNOUNCEMENTS: koi locked his keys in the truck, just kidding found…
02/29/2024 - Arena - Happy Leap Day
WARMUP: mosey. Weedpickers. Alabama prom dates THE THANG: Thang 1 12 minute EMOM every minute 3 man makers 20 bent down over rows 30 merkin sandbag pull through 40 sand…