10/12/2023 - Arena - Hilly McHill
WARMUP: merkin. Mt. Climber THE THANG: 7’s on the hill at the daycare. Squat jumps. Hand release merkins MARY: some ANNOUNCEMENTS:
Pax: Maaco
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
09/23/2023 - WarTowne - Decathlon- September 2023
WARMUP: wp’s, flamingos, michael phelps oyo THE THANG: Decathlon MARY: ANNOUNCEMENTS: congrats to Turtlehead for completing decathlon. Picasso 45 burpees short COT:prayers for Daisie’s uncle & Whiskey for family health
09/07/2023 - Arena - Pole Dancer
WARMUP: Merkins, mt climbers, phelps THE THANG: run poles at fields, merkins, squats, knees to chest, 3 miles were obtained. Stage Dive dropped the flag once. MARY: had a little…
09/05/2023 - Castle Black - Mt. Maaco Still Sucks
WARMUP: merkins, mt climbers THE THANG: 11’s on Mt. Maaco. Imperial Squat Walkers and Shoulder Tap Merkins. Duggar stopped and did burpees half way up. Once someone met him they…
08/19/2023 - WarTowne - Decathlon- August 2023
WARMUP: mosey, ssh, windmills, imperial walkers THE THANG: Decathlon, go Saluki go! MARY: ANNOUNCEMENTS:
09/02/2023 - WarTowne - Welcome Back College Football
WARMUP: side straddle hops, the weed picker and squats THE THANG: -sprint to 50 yard line and sprint back to goal line -side shuffle 20 then side shuffle opposite way…
09/02/2023 - Black Ops - Crucible
Run for our nephew in the
08/28/2023 - Apex - Parking space shuffle
WARMUP: Yep THE THANG: grabbed coupons and met at the MS parking lot. Pax paired up and started in the middle parking line one pax moved left and the other…
08/17/2023 - Arena - A lovely gift for Dunkin’s B-Day!!!
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…