04/06/2021 - Castle Black - IT’S THE CLIMB
Dixie Chick was all like LawDog, I am not posting anymore until you make up the Q you were supposed to do at Castle Black that I signed you up…
Pax: Maaco
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
04/01/2021 - Arena - Chazz Michael Michaels would have been a MUCH better name…
I thought last week I was safe to pack away the tights until the fall… WRONG!!! At least The Arena has the absolute gold-standard of bathroom situations and YHC got…
03/25/2021 - Arena - Who is that sexy guy? Oh, that’s just my reflection.
Mosey to the tennis courts with sandbags in tow. WOR- Quick Merkins and Quick Mnt. Climbers. AND we are done. It started to rain right after the WOR. YHC…
03/23/2021 - Murph City - In Honor of LCPL Skip Wells, USMC
Eighteen men defeated the fartsack and came out in the gloom to honor LCPL Skip Wells, USMC this morning. Warmarama- We don’t need no stinking warmarama, let’s get after it!…
03/21/2021 - WarTowne - Is this a normal WarTowne BD?
Yoshi was also in attendance (Farm Country’s 2.0) Thanks to The League for not knowing how to turn lights on because we were graced with the presence of Juilliard…
03/22/2021 - Oz - Magical Ring of Fire
Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Wheelbarrows & 25 LBCs Tennessee Iditarod & 20 Merkins Side shuffle with resistance band & Jump…
03/18/2021 - Arena - 4 Corners
Corners (with coupon) Round 1 1st corner: 10 man makers Murder bunny to next corner 2nd corner: 10 man makers+15 OH presses Rifle carry to next corner 3rd corner: 10…
03/16/2021 - Murph City - The Jerry Witt
Rd 1 5 Pull-ups 3 Burpees 10 Merkins 3 Burpees 20 Pop Squats 3 Burpees 5 sets Then Run .5 mile Rd 2 5 Pull-ups 5 Tuck Jumps 10 Merkins…
03/11/2021 - Arena - Jackalope- The Arena Appreciates You. Also, hey, look. It’s a 4-Leaf Clover.
WOR-Pickers and Merkins Let’s get to it. Enter the softball fields at each entrance, 5 burpees to get in, run to the concession stand, complete the exercise and…