04/28/2022 - Arena - Today is Sandbag Day
Also in attendance, from the great north AKA NoGa: Post Malone PAX need to get moving on Sandbag day. too much standing around doing each others hair… Mosey to the…
Pax: Maaco
04/21/2022 - Arena - Leg Day
Warm-o-Rama: Mosey around the parking lot. Copperhead Squats, Imperial Walkers, Mountain Man Poopers, Toy Soldiers The Thang: YHC promised the PAX their hands would not touch the ground. Today…
04/21/2022 - 3rd F - Q Source Ruck. Prayer – Q1.10
Picanha lead the group discussion on prayer. Weekly Qpoint – Prayer – Q1.10 The Daily Discipline Of Talking With The Creator In Order To Build Faith A Virtuous Leader…
04/15/2022 - Blacktop - What do Marge Simpson and Montel Jordan have in common?
Tony Hawk Pro Skater was a badass game. We did long 11’s on Mt. Killamylunga. Raise the roof merkins and Imperial Squat Walkers. In the middle, one PAX did burpees…
04/11/2022 - Vineyard - Rock, Paper, Scissors…Shoot
We did long 11’s between the schools. Catcher Mkhtar’s and Maaco Merkins. In the middle one PAX did burpees until a runner crossed him. they played rock, paper, scissors to…
04/14/2022 - Arena - Party at the schoolyard
Mosey down to the school playground for warmorama Thang Teams of two Grinder Grinder 1 – Pull ups & Toes to bar (50 reps). Partner ran down to…
04/14/2022 - 3rd F - Q Source Ruck – Mammon
Tinfoil lead us on the Q Source Ruck. Weekly QPoint – Mammon – Q1.9The Sustaining Relationship Between A Man And His Work Work is a VirtueMen earn their daily bread…
04/04/2022 - Apex - Apex – Fun
Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…
04/09/2022 - WarTowne - F3 NOGA represents!!
NOGA had more PAX than Cherokee had at Wartowne. Great showing by them. Not so much by us. Quick mosey to the concession stand at Hobgood. Short warm up to…
04/07/2022 - Arena - Just Keep Moving
The BackBlast: Intro: YHC had one goal this morning. Keeping it simple and keeping us moving. We achieved both this morning while enduring some pretty intense mumblechatter. Way to bring…