05/21/2022 - WarTowne - Pumped Up Kicks
Warm-O-Rama SSH, Windmills, slo-mo WP Mosey down to the pit of despair. Along the way, whenever a car is passing and the Q calls “play it cool” all PAX hold…
Pax: Maaco
05/12/2022 - 3rd F - Q Source Ruck Arena
Jack Bauer lead the Arena pre-ruck discussion on Live Right. The Dedication To Purposefulness To Live Right a man must have an ultimate Purpose in mind Live Right is…
05/19/2022 - 3rd F - Q Source- IMPACT
Tinfoil lead the Arena pre-ruck Q Source Discussion. Weekly QPoint – Impact – Q2.1Forcible Contact To Strong EffectForcible contact is Proximity initiated by MovementProximity, a nearness in geography or…
05/19/2022 - Arena - Run. Merkins. Sally. Chaffing.
Warm-0-rama 4 SSH IC THE THANG Indian run E on TLP then S on Rose Creek to the Lutheran church parking lot Stop at every brick/masonry neighborhood sign for…
05/13/2022 - Crossroads - Crossroads Field Day
Celebrated Cherokee’s first Friday workout of 4 years by playing some games. Started out with typical warm up at the front of the school. Then played a round of tag…
05/14/2022 - WarTowne - 88s Suck!!!!
YHC had to start this one off right seeing how I fartsacked my early morning Q at WSR. Green Mile was feeling the funk and decided to keep his space…
04/26/2022 - Black Ops - BlackOps Baseball Trivia and April 26th Trivia
Short Circuit thought that this was going to just be a run. He didn’t get his gloves. Jokes on him. We did stuff. Waffle Cone adjusted his arm strap for…
05/07/2022 - The Ronin (Closed) - Bear Crawls, Disney, Frisbee, and Lt. Dan Trivia
NightWing (Geek’s 2.0) was there as well. Disney song trivia- NightWing crushed it. Lt. Dan trivia. The PAX did not crush it. Lots of bear crawls. We threw a frisbee…
05/11/2022 - Apex - Don’t Mess With The Turkish Broad!
This beatdown started with a warm-up (side straddle hop, imperial walkers, weed pickers, michael phelps, arm circles). We jogged over to the stone pile in front of the gym to…
05/03/2022 - Flying V - Running in nature
Groot was feeling like he needed some nature for his runs. He decided to take the Pax down Noonday Creek trail and around Woodstock High School and back for his…