12/09/2024 - Wicked Witch - Speedy Gonzalez
Run hard Hardened men Hardly
Pax: Ma Bell
12/05/2024 - Paragon - Escalating the Dumpster Fire
WARMUP: Mosey towards HFES, circle up, asked the mission, we did burpees, weed pickers, good mornings THE THANG: Legs for the Pegs (or so I hear) – 10 burpees/lap/sprints -…
12/02/2024 - Wicked Witch - Sub Q
WARMUP: run, SSH, weed pickers THE THANG: running and exercises. 50 dips, 50 Drummy step ups, 40 pull ups 60 merkins, 80 squats, 10 burpees, 20 Bonnie Blair’s, 10 BBSU,…
11/18/2024 - Wicked Witch - 0.0 Witch
WARMUP: Weed Pickers, Side straddle hops, windmill THE THANG: 4 Mile Run in the dark with dogs. MARY: ANNOUNCEMENTS: see mumble chatter COT: Prayers for Kent and Family, Lawdog
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/11/2024 - Hurt Locker - Practice Picking up the Six
WARMUP: Mosey, SSH, Weed Pickers THE THANG 1: Lap around the park 3 Pax Carrying Coupons while other 3 run to next 1/4 Miler Marker & Back. Swapping out runners…
11/07/2024 - Paragon - Graceful Garfield?
Mosey to front of HFES Warm up: SSH, Weed Pickers, Flutter Kicks Section 1: – Incline Merkin (20) – Decline Merkin (20) – Dips (20) Repeat this for 5 minutes…
11/04/2024 - Wicked Witch - ClusterQ
Run and talk about the