06/11/2020 - Paragon - Paragon 6.11.2020
Paragon 6.11.2020 Warm up – 5 min squat hold X 15 Imperial walkers X 20 good mornings X 20 Partner Circuit #1 – 10 MIN A – Prone Bench Side…
Pax: Ma Bell
06/02/2020 - Paragon - The Garg
Crop Top was also there, and I can’t remember the name of the other FNG. I don’t know how to fill out this new format of BackBlast, but at least…
05/28/2020 - Paragon - Need For Speed
Mosey to the end of the parking lot. Warm up: 20 Side Straddle Hop( In Cadence, even though the Q jacked up the call out), 10 windmills, static quad stretch,…
05/19/2020 - Paragon - Basic Beatdown – Whiteboard Style
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…
05/12/2020 - Paragon - Paragoons getting agile
Well…those numbers escalated quickly YHC was not expecting 20 PAX and when the cars kept rolling in, it was glorious. Great to see everyone back out in the gloom together.…
03/30/2020 - Wicked Witch - Running through Pollen and Covid19
Intro: With Social Distancing at its best, we warmed with a slow mosey towards the entrance and stopped along the way to circle up, break into smaller groups and receive…
03/21/2020 - B0.0M Town (Closed) - One last B0.0M
Intro: It is an unfortunate state of affairs fright now around us. And because of it, it is time for something a little different for the time being for the…
03/17/2020 - Paragon - Spartans and Vomit
Intro: groups below 10, we can do that Warm-o-Rama: 8 on each 45 yd line, YHC in middle – safely quarantined SSH, WP, High Knees, Butt Kickers The Thang: two…
03/11/2020 - Paragon - Long 11’s (stair addition)
Intro: The good Lord blessed us with a perfect morning for a brutal beatdown Warm-o-Rama: Mosey, 10 SSH, 10 weed pickers, 10 copperhead squats The Thang: LONG 11’S Starting at…
03/06/2020 - Crossroads - Lordy Lordy Look Who’s 40
Intro: 6AM, March 6th, 1980 YHC was birthed in Durham, NC as just a little Boo Boo. Although just a wee bear in those years, It was know by all…