05/24/2020 - WarTowne - WarTowne goes to School
WARM-O-RAMA: Mosey to the center of the park for some Side Straddle Hops, Squats, Imperial Walkers, Sun Gods and Michael Phelps. Pair up for partner Balls to the Wall /…
WARM-O-RAMA: Mosey to the center of the park for some Side Straddle Hops, Squats, Imperial Walkers, Sun Gods and Michael Phelps. Pair up for partner Balls to the Wall /…
The Mall Cop VQ! Got a lot of HCs on slack, and the PAX did not disappoint. As Exile so eloquently noted: Mall Cop’s VQ did in fact bring ALL…
PAX met at QT off Old Ball Ground Highway in Canton. Great turnout for this scenic up and down Canton Run. Proceeded south on Old Ball Ground Highway onto Riverstone…
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
The BackBlast: Intro: YHC missed The Redline for a few weeks because YHC had a boo boo on his knee. Wah, wah, wah. Suck it up. Best way to get…
Warm-o-rama 15 SSH IC 10 Weed pickers IC Sun Gods OYO 10 Copperhead Merkins The Thang B.O.M.B.S- Dora style (with a safely distanced partner) 100 Burpees, 200 Over head…
Quick Intro to The Cat Box Count off into 4 groups. Mosey to first station. Quick warm-a-rama. Start first station at 6:35. All stations ended at the 5 minute mark…
Warm-o-rama 6 showed up for a pre-run. 2 hit up a pre-ride. The Apex came in early and strong. SSH, Weed Pickers, Merkins, Sun Gods, Michael Phelps The Thang…
YHC got lost in the woods and found some new trails. Luckily, Geek Squad was there (after a year hiatus from the Pineapple) to advise directions. OJ had an ankle…
YHC had the privilege to Q the re-opening of Blacktop in stage 2 mode. My original plan was to throw out a surprise but we didn’t have enough PAX so…