01/30/2024 - Brickyard - You should have seen Tendy’s face
Run down Pettit. Run up Cherokee St and around to Jeanette. Circle back down Main Street and do it again. And again. Tenderloin’s face when I told everyone the route…
Pax: Lt. Dan
01/24/2024 - Pineapple Express - leading without knowing where to go!
WARMUP: running is part of it THE THANG: running is it MARY: Jesus ANNOUNCEMENTS:
01/28/2024 - Redline - Redline- Gold Mill
WARMUP: Run THE THANG: Run hills https://strava.app.link/JtngFRx7IGb MARY: Wastewater took his shirt off and chased a coyote… He got 869 ft of elevation. ANNOUNCEMENTS: None COT: Prayers for discernment/wisdom for…
01/26/2024 - Armory - Stations of The Armory
WARMUP: not really… THE THANG: Quick loop to loosen up my legs 12 stations- we used a runner as the timer Crowd favorite was a three way tie- sandbag squirrels,…
01/25/2024 - Radio Silence - Twirl of Doom/Ring of Fire 🔥
WARMUP: Mosey to Knox Elementary -on the route, Bernie Sanders, 10 Squats, 10 Star Jumps, 10 Imperial Walkers Car back! 🚘 Oh wait, they’re going on the roundabout… THE THANG:…
01/23/2024 - Brickyard - Warmest morning in awhile
WARMUP: THE THANG: run to and through Etowah and Heritage Parks and back to the flag MARY: 44 merkins, jump squats, big boys ANNOUNCEMENTS: races coming
01/21/2024 - Redline - Dress warm, run hard
WARMUP: it’s 10° THE THANG: Keep running, stay
01/19/2024 - Armory - Campus tour
WARMUP: yes, per usual THE THANG: ran all over campus, throwing in 20 reps of an exercise several times along the way MARY: flutters and squats ANNOUNCEMENTS: Digem getting married…
01/17/2024 - Pineapple Express - Trails closed… again.
WARMUP: 100ish Burpees with Koi THE THANG: run up the hill to the stop light and back down to Blankets. Rinse and repeat. ANNOUNCEMENTS: Mall Cop is a chicken COT:…
01/15/2024 - Hurt Locker - Not so Loaded Relay
WARMUP: lap, IC exercises (including arm circles), DORA THE THANG: grab a bag Do a some exercises Find a way to cheat, I’m sorry, find as many loopholes in the…