01/22/2023 - Redline - Cold showers, hot tubs, and bloody nipples
E-Tool and Coco ran hill repeats on the Rope Mill Park approach road. Lt. Dan ran a threshold workout run around the outlet mall. Dan got a severe case of…
Pax: Lt. Dan
01/15/2023 - Redline - Fellowship of the Ring – Dwarf’n 10K
In the gloom of Sunday morn the Dwarf(YHC) embarked on a quest for the golden ring of Lord Ray. The quest was fraught with 10k worth of peril, but alas…
01/13/2023 - Armory - Cardinals Victory Q (VQ)
Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins* 10- Flutter Kicks Double Count 10- Little Baby Arm Circles Forward 10- “ “ Backward 10- Hallujahs 10- Knoxville Cherry Pickers* 20 Sec. Samson Hold*…
01/08/2023 - Redline - King of Palm St- Redline 1/8
Startex at Starbucks off Exit 11 Sixes Rd. After a few minutes of a dynamic Warm-up, we all ran a 1-mile test up to Noonday Kroger and back. The uphill…
01/05/2023 - Flying J - 800+ Calorie Burn
Ran from Canyons to the outlets and completed laps for 45 mins before returning to canyons. Saw 3 deer and 1 security guard. Moon was big this morning and it…
01/01/2023 - Redline - Redline? Yes, literally!
Redline is a running AO. We ran. Exile modified the route with some horrible life choices. Any time he asks “do you want to do x” just say no. Even…
12/13/2022 - Brickyard - No hurry, just run
Some ran 5k: gazebo to interstate and back others ran for an hour: gazebo to brown industrial to Etowah river park to heritage park back to
12/11/2022 - Redline - Bridgemill Run
Ran from Dunkin on Sixes to the end of Bridgemill Ave and
12/09/2022 - Armory - Campus Tour
It was another great day to be alive! We “toured” almost the entire campus during our BD, so got in plenty of cardio and some great exercises, thanks to Lt.…
12/08/2022 - Radio Silence - Boot Camp Style WO
Standard aka Pre- run by several PAX at 0500. Approx. 2.5 miles. We then got started with the full crew. Warm, Humid and Damp. Followed QIC name of COUCH POTATO.…