07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
Pax: Lt. Dan
07/11/2023 - Brickyard - Down Golf Course to Heritage
https://www.strava.com/routes/3113618474840547384
07/10/2023 - Kodiak - Kodiak Classic
WARMUP: 15 SSHs, 10 Weed Pickers, 10 Wind Mills, 10 Sun Gods OYO THE THANG: Route 66 with Merkins, Doracides w/ a Bear Crawl (100 Merkins, 200 Big Boys, 300…
07/07/2023 - Black Ops - Pine Mountain
THE THANG: We ean up and over Pine Mountain x3. We went up Boot Trail, Milk, and Backpack Trail. COT: Woody, Tallyman, and Lt. Dan got a bagel from Nagel’s…
07/05/2023 - League - Where’s Rubber?
WARMUP: THE THANG: Q no show, regular ultimate MARY: ANNOUNCEMENTS: flag hand off COT: prayers for Scoby’s ankle and Show Pony business legal
06/30/2023 - Clinic - Rush
WARMUP: standard THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart. Every band grabs a set of…
07/01/2023 - Catbox - Randorama
WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…
06/29/2023 - Radio Silence - Flippin’ Logs
WARMUP: SSH, Weedpickers, Tumbleweeds, Hillbilly Walkers THE THANG: Started with a short mosey around the courts, back to the parking lot, where we picked up our logs. Carried them down…
06/20/2023 - Brickyard - Brickyard run
3 of us ran the rest rucked, do the math. Need to do a Backblast or M2M will be mad. Bonilla was there. Wally was not. Hey Mole